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Easy pancakes

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Here is my classic pancake recipe for you. I always have the ingredients at home and they are quick to make for any occasion. I like to serve them with vegan protein quark, fresh fruit and nut butter. Have fun trying them out!
Print Recipe

Equipment

  • 1 Bowl
  • 1 Pan

Ingredients

These Ingredients make:

8 Pancakes
  • 250 ml Almond drink or oat drink
  • 250 ml Wheat flour type 405 or spelt flour type 630
  • 2 Tbsp Applesauce
  • 1 Tbsp Maple syrup
  • 2 Tsp Baking powder

Vanilla protein quark

  • 2 Tbsp vegan protein powder Vanilla
  • 400 g Soy yogurt

Toppings

  • Nectarines, plums
  • Peanut butter, almonds, coconut flakes, cocoa nibs

Instructions
 

Prepare the dough

  1. In a large mixing bowl, mix together the flour and baking powder. Add the maple syrup and apple sauce.
  2. Gradually add the almond drink while stirring until you have a smooth, lump-free batter.

Heat the pan

  1. Preheat a frying pan to medium heat.
  2. Add a little coconut oil to the pan and allow to melt.

Bake pancakes

  1. Pour a small ladleful of the batter into the pan and fry into round pancakes.
  2. Bake the pancakes for about 2-3 minutes until small bubbles form on the surface and the edges are set.
  3. Turn the pancakes over and bake on the other side for a further 1-2 minutes until golden brown.
  4. Enjoy the finished pancakes with protein quark and toppings as desired!

Nutrition

Nutrition Facts
Easy pancakes
Amount per Serving
Calories
99
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Sodium
 
79
mg
3
%
Potassium
 
18
mg
1
%
Carbohydrates
 
18
g
6
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
0.1
IU
0
%
Vitamin C
 
7
mg
8
%
Calcium
 
123
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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