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High-Protein Spread

Prep Time: 10 minutes
Cook Time: 10 minutes
Guys, I'm so excited about this one. This high-protein spread is the perfect blend of avocado, chickpeas, and an extra serving of protein from plant-based protein powder. It's ideal as a healthy snack between meals, as a spread, or even as a dip. It's quick to make and mega delicious!
Print Recipe

Equipment

  • 1 Bowl

Ingredients

These Ingredients make:

4 g spread
  • 1 Avocado approx. 150 g
  • 100 g Chickpeas cooked
  • 150 g Soy yogurt unsweetened
  • 2 tbsp Protein powder unsweetened, vegan
  • 1/2 red onion
  • 1 handful Spring onions
  • 1 tbsp Mustard
  • Juice of approx. 1/2 lemon
  • 1/2 tsp Each:

    Salt, pepper, garlic powder, paprika powder, chili flakes

Instructions
 

  1. Add avocado, chickpeas, soy yogurt, protein powder, spring onions, mustard, lemon juice, and the spices to a bowl.
  2. Mash everything with a fork and mix well until a creamy but slightly chunky mixture forms.
  3. Finely dice half a red onion and fold in.
  4. Transfer the spread to a glass or bowl and chill until serving.

Notes

Tips

  • Perfect as a bread spread, but also great as a dip for fresh vegetables or crackers.
  • Instead of soy yogurt, you can also use unsweetened almond or lupin yogurt.
  • If you like it spicier, add a little more chili.

Nutrition

Nutrition Facts
High-Protein Spread
Serving Size
 
100 g
Amount per Serving
Calories
116
% Daily Value*
Fat
 
5.9
g
9
%
Carbohydrates
 
10.4
g
3
%
Protein
 
6.9
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.

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