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Potato soup

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
This potato soup with smoked tofu is perfect as a quick lunch or dinner and is very easy to prepare. Have fun trying them out!
Print Recipe

Equipment

Ingredients

These Ingredients make:

4 Portions
  • 400 g Potatoes diced
  • 1 Onion
  • 1 Bar Celery
  • 2 EL Flour
  • 1 EL Vegan butter
  • 250 ml Vegan cream
  • 250 ml Soy milk
  • 400 ml Vegetable broth vegan
  • 1 Hand Full Sprinkled cheese vegan
  • 1 TL Salt
  • 1 TL Nutmeg
  • 1 TL Paprika powder

For smoked tofu topping

Toppings

Instructions
 

Fry the smoked tofu

  1. Cut the smoked tofu into small cubes.
  2. Fry in a pan with a little oil until golden brown.
  3. Season with paprika powder and agave syrup, mix well and set aside.

Prepare the soup

  1. Finely dice the onions and celery.
  2. Sauté in a large pan with vegan butter until translucent.
  3. Add the flour and sauté briefly, stirring constantly.

Cooking soup

  1. Slowly stir in the vegan cream and soy milk and bring to the boil.
  2. Add the diced potatoes and vegetable stock.
  3. Simmer for approx. 7 minutes until the potatoes are soft.

Refine & serve the soup

  1. Stir in the vegan sprinkled cheese until it has melted.
  2. Season to taste with salt, pepper, nutmeg and paprika powder.
  3. Serve the soup in bowls, top with smoked tofu, spring onions and chilli flakes and enjoy!

Nutrition

Nutrition Facts
Potato soup
Amount per Serving
Calories
385
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
7
g
44
%
Cholesterol
 
1
mg
0
%
Sodium
 
692
mg
30
%
Potassium
 
554
mg
16
%
Carbohydrates
 
32
g
11
%
Fiber
 
8
g
33
%
Sugar
 
7
g
8
%
Protein
 
17
g
34
%
Vitamin A
 
472
IU
9
%
Vitamin C
 
26
mg
32
%
Calcium
 
272
mg
27
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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