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Over Night Chia Oats - with chocolate variation

Cook Time: 10 minutes
Overnight in the fridge: 8 hours
Total Time: 10 minutes
Are you short on time in the morning but still want to enjoy a delicious and nutritious breakfast? Then these overnight oats are just the thing for you! The combination of creamy oat flakes, soy yogurt and chia seeds is refined with a chocolatey twist and a fruity jam layer. The best thing about it: you prepare it the evening before and a delicious breakfast awaits you the next morning.
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Ingredients

These Ingredients make:

2 Portions
  • 100 g Oat flakes delicate
  • 30 g Chia seeds
  • 200 g Soy yogurt or other plant-based yogurt
  • 200 ml Plant drink (oat, almond, soy drink)

In addition

  • 2 Tsp Agave syrup or other sweetener
  • 2 Tbsp Baking cocoa
  • 2 Tbsp Jam 1 tablespoon per portion

Toppings:

Instructions
 

Preparing the basic mixture

  1. Mix the rolled oats, soy yogurt, plant-based drink, chia seeds and agave syrup in a bowl.
  2. Pour half of the basic mixture into glasses.

Chocolate variation

  1. Stir the baking cocoa into the remaining half of the basic mixture in the bowl.

Layer in jars and refrigerate overnight

  1. Pour the jam into the jars and top with the chocolate oats from the bowl.
  2. Seal the jars and place in the fridge overnight.
  3. The next morning, top the overnight oats with fresh blueberries and enjoy.

Nutrition

Nutrition Facts
Over Night Chia Oats - with chocolate variation
Amount per Serving
Calories
197
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
1
g
6
%
Sodium
 
155
mg
7
%
Potassium
 
112
mg
3
%
Carbohydrates
 
24
g
8
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
7
g
14
%
Vitamin A
 
8
IU
0
%
Vitamin C
 
14
mg
17
%
Calcium
 
359
mg
36
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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