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Creamy pea and spinach soup

Prep Time: 10 minutes
Cook Time: 11 minutes
Total Time: 22 minutes
This green soup is not only super creamy, but also rich in vegetable protein thanks to the peas and white beans. The combination with spinach provides an extra portion of nutrients and a beautiful green color. Perfect for a light but filling lunch or dinner!
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Equipment

Ingredients

These Ingredients make:

4 Portions
  • 400 g Peas cooked
  • 200 g white beans cooked
  • 1 Onion
  • 300 g Spinach fresh
  • 250 ml vegan cream (oat, soy..)
  • 500 ml Vegetable broth
  • 1 TL Salt
  • 1 TL Pepper

Toppings

Instructions
 

Fry the onions & season

  1. Heat a pan or pot with a little vegetable butter or oil.
  2. Peel and dice the onion and sauté until translucent.
  3. Deglaze with oat crème cuisine and vegetable stock, season with salt and pepper.

Add spinach, peas & beans

  1. Add the fresh spinach, peas and white beans to the pot.
  2. Stir everything well and simmer gently until the spinach collapses.

Puree the soup

  1. Puree the soup with a hand blender or in a high-speed blender until creamy.
  2. If necessary, dilute with a little additional vegetable stock until the desired consistency is reached.

Serve & enjoy

  1. Pour the soup into bowls.
  2. Garnish with a dollop of vegan cream, chili flakes and fresh parsley.
  3. Serve with fresh bread or toasted croutons and enjoy!

Notes

Tip:

If you like it even heartier, you can top the soup with roasted chickpeas or crispy tofu cubes.
Enjoy your meal!

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