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Creamy NoChicken pasta

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
If you're looking for a delicious high-protein pasta recipe, you've come to the right place. Crispy fried soy strips in chili and garlic in combination with creamy tomato pasta is so good that you won't be able to stop eating it. Have fun cooking!
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Equipment

  • 1 Cooking pot
  • 1 Pan

Ingredients

These Ingredients make:

2 Portions
  • Olive oil for frying
  • 3 Garlic cloves finely chopped
  • 1 Tsp Chili flakes
  • 1 Tsp Paprika powder
  • 1 Tsp Oregano
  • 50 g Soy shreds
  • 300 ml Vegetable broth (for soaking the soy shreds)
  • 250 g Pasta
  • 1 Onion finely diced
  • 10 Cherry tomatoes halved
  • 1 Tbsp Tomato paste
  • 300 ml Vegetable broth
  • 250 ml Vegan cream
  • 8 Dried tomatoes
  • 1 Pinch Salt

Toppings

  • Fresh parsley, chopped
  • Chili flakes

Instructions
 

Prepare the soy cutlets

  1. Soak the soy slices in 300 ml hot vegetable stock and leave to stand for about 10 minutes until soft.
  2. Drain off any excess liquid and gently squeeze out the cutlets.

Fry the flavors and soy cutlets

  1. Heat the olive oil in a pan.
  2. Add the garlic, chilli flakes, paprika powder and oregano and fry briefly over a medium heat until the garlic is fragrant.
  3. Add the soaked soy slices to the pan and fry everything together until golden brown.
  4. Remove the fried soy cutlets from the pan and set aside.

Cook pasta

  1. While the sauce is being prepared, cook the pasta al dente in a large pan of salted water according to the instructions on the packet.
  2. Drain the pasta and collect some of the pasta water (optional, to thin the sauce if necessary).

Prepare the tomato sauce

  1. Heat some more olive oil in the same pan and fry the diced onion until translucent.
  2. Add the cherry tomatoes and tomato purée and mix well.
  3. Deglaze with 300 ml vegetable stock and simmer the mixture for about 5 minutes until the tomatoes soften.
  4. Stir the sundried tomato strips into the sauce.
  5. Deglaze the sauce with vegan cream and stir well until it becomes creamy. Season to taste with a pinch of salt.

Merging and serving

  1. Return the fried soy slices to the pan and mix everything together well.
  2. Stir the cooked pasta into the sauce so that it is completely coated with the creamy tomato sauce.
  3. Optional: Add a little of the collected pasta water to thin the sauce if necessary.
  4. Serve the creamy no-chicken tomato pasta on plates and enjoy.

Video

Nutrition

Nutrition Facts
Creamy NoChicken pasta
Amount per Serving
Calories
972
% Daily Value*
Fat
 
37
g
57
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
1
mg
0
%
Sodium
 
1732
mg
75
%
Potassium
 
865
mg
25
%
Carbohydrates
 
131
g
44
%
Fiber
 
19
g
79
%
Sugar
 
20
g
22
%
Protein
 
39
g
78
%
Vitamin A
 
1287
IU
26
%
Vitamin C
 
28
mg
34
%
Calcium
 
230
mg
23
%
Iron
 
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.

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