Instagram Tiktok Youtube
Jump to recipe

Zucchini rolls

Cook Time: 20 minutes
Oven time: 40 minutes
Total Time: 1 hour
It's time for a new zucchini level. These zucchini rolls are filled with plant-based feta and soy mince. Once baked, they are irresistible. Have fun trying them out!
Print Recipe

Equipment

  • 1 Casserole dish
  • 1 Pan

Ingredients

These Ingredients make:

2 Portions
  • 3 Zucchini
  • 300 ml Strained tomatoes
  • Salt and pepper
  • Oil
  • Vegan parmesan

Feta cream

  • 150 g Vegan feta
  • 100 g Vegan cream cheese
  • 2 Garlic cloves pressed

Hack

  • 50 g Soy granules soaked
  • 1 white onion
  • 1 Tbsp Sweet mustard
  • 1 Tbsp Tomato paste
  • 1 Tbsp Soy sauce
  • 1 Tsp Smoked paprika

Instructions
 

Prepare the mince

  1. Finely chop the onion. Pour off the soaked soy granules.
  2. Heat the oil in a pan. Add the onion to the pan and fry until translucent.
  3. Add the soy granules, sweet mustard, tomato puree, soy sauce and smoked paprika. Mix everything well and fry until golden brown.

Prepare the zucchinis and feta cream

  1. Cut the zucchini into thin strips using a peeler. Lay the strips next to each other with an overlap.
  2. Mix the vegan feta, vegan cream cheese and crushed garlic well in a bowl.

Assemble the zucchini rolls

  1. Spread the feta cream evenly over the zucchini strips.
  2. Place 2 tablespoons of mince in the middle of the zucchini strips. Carefully roll up the zucchini strips.

Baking

  1. Pour the tomato puree into a casserole dish and spread evenly.
  2. Place the rolled zucchini strips in the oven dish.
  3. Sprinkle the zucchini rolls with oil, salt, pepper and vegan Parmesan.
  4. Place in the oven for 40 minutes at 200 degrees fan.

Nutrition

Nutrition Facts
Zucchini rolls
Amount per Serving
Calories
473
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
17
g
106
%
Cholesterol
 
67
mg
22
%
Sodium
 
1309
mg
57
%
Potassium
 
1373
mg
39
%
Carbohydrates
 
47
g
16
%
Fiber
 
17
g
71
%
Sugar
 
24
g
27
%
Protein
 
21
g
42
%
Vitamin A
 
1490
IU
30
%
Vitamin C
 
72
mg
87
%
Calcium
 
521
mg
52
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

Menü

Find what you're searching for.
Pasta
Curry
Snack

The most recent recipes

Menu

Find what you're searching for.

Pasta
Breakfast
Snack

The most recent recipes