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Homemade vegan wontons

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
If you love dumplings, this is just the thing for you! A simple and delicious recipe for homemade wontons with a protein-rich soy filling. Enjoy the perfect combination of crispy coating and juicy filling.
Print Recipe

Equipment

  • 1 Pan with lid
  • 1 Rolling Pin or pasta roller

Ingredients

These Ingredients make:

10 Wan Tan

For the dough

  • 250 g Flour
  • 1 Tsp Salt
  • 100 ml warm water

For the filling

  • 1 cm Ginger
  • 100 g Soy granules
  • 2 Spring onions
  • 3 Garlic cloves
  • 3 Mushrooms
  • 1 Carrot
  • 4 Tbsp Soy sauce
  • 1 Tbsp Strength

In addition

  • Oil for frying
  • 100 ml Water for steaming

Instructions
 

Dough

  1. Mix the flour and salt in a bowl.
  2. Gradually add warm water and knead into a smooth dough.

Filling

  1. Soak the soy granules in warm water and drain.
  2. Finely chop the ginger, spring onions, garlic, mushrooms and carrot.
  3. 3. mix the vegetables with the soaked soy granules, soy sauce and starch.

Shape Wan Tan

  1. Roll out the dough thinly (e.g. with a pasta roller on setting 2).
  2. Cut round circles out of the dough. or cut out round circles with a glass.
  3. Place a teaspoon of filling in the center of each dough circle.
  4. Fold the dough round and press the edges firmly.

Roasting and steaming

  1. Fry the wonton in oil until golden brown.
  2. Add water and steam the wonton with the lid closed for 3-4 minutes.
  3. Serve with soy sauce and sesame seeds and enjoy!

Nutrition

Nutrition Facts
Homemade vegan wontons
Amount per Serving
Calories
95
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0.2
mg
0
%
Sodium
 
36
mg
2
%
Potassium
 
57
mg
2
%
Carbohydrates
 
27
g
9
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
1043
IU
21
%
Vitamin C
 
2
mg
2
%
Calcium
 
44
mg
4
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.

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