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Roast vegetables

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
These delicious vegetable and soy patties are easy to prepare and are a delicious way to incorporate more vegetables and plant-based proteins into your diet. These patties are ideal as a main course, side dish or as a filling for sandwiches or wraps.
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Equipment

  • 1 Pan

Ingredients

These Ingredients make:

8 Patties
  • 1 Carrot small
  • 1 Potato
  • 1/2 Paprika
  • 1 Onion
  • 50 g Soy granules
  • 50 g Maize
  • Water warm
  • 100 g Wheat flour type 450 or gluten-free flour mix
  • 1 Tbsp Starch
  • Oil for frying

Instructions
 

Prepare the vegetables and soy granules

  1. Grate the carrot and potato.
  2. Dice the bell pepper and onion.
  3. Place everything in a large bowl.
  4. Soak the soy granules in water until soft. Then pour off.

Prepare the dough

  1. Add the soaked soy granules to the grated vegetables in the bowl.
  2. Add the corn, flour and starch.
  3. Mix everything well.

Shape, fry and serve the patties

  1. Shape the dough into portion-sized patties.
  2. Heat a little oil in a pan and fry the patties on both sides until golden brown.
  3. The vegetable patties are ready and can be served as desired.

Nutrition

Nutrition Facts
Roast vegetables
Amount per Serving
Calories
78
% Daily Value*
Fat
 
2
g
3
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
6
mg
0
%
Potassium
 
77
mg
2
%
Carbohydrates
 
20
g
7
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
2
g
4
%
Vitamin A
 
1318
IU
26
%
Vitamin C
 
1
mg
1
%
Calcium
 
16
mg
2
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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