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Over Night Oats (peanut, berry, chocolate)

Prep Time: 15 minutes
Overnight in the fridge: 8 hours
Total Time: 15 minutes
If you are looking for an uncomplicated and delicious breakfast, these peanut chocolate overnight oats are just the thing for you. With just a few ingredients and a little preparation the night before, the best breakfast experience awaits you in the morning!
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Ingredients

These Ingredients make:

2 Portions
  • 100 g Oat flakes
  • 100 g Soy yogurt or other plant-based yogurt of your choice
  • 120 ml Plant drink (soy, oats, almonds, etc.)

Optional

  • 1 Tbsp Vegan protein powder Vanilla or cinnamon flavor
  • 1 Tsp Agave syrup (or maple syrup, rice syrup, etc.)

Topping

  • 1 Pinch Salt
  • 50 g Chocolate
  • 60 g Peanut butter

Instructions
 

Preparation of the base and layering

  1. Mix the rolled oats, soy yogurt and plant-based drink well in a bowl.
  2. Add vegan protein powder to taste and work in thoroughly.
  3. Place the raspberries in the glasses as the first layer.
  4. Evenly layer the prepared Over Night Oats mixture on top of the raspberries.
  5. Place the peanut butter as the next layer on top of the overnight oats.

Topping

  1. Sprinkle the peanuts on top of the peanut butter layer.
  2. Sprinkle a pinch of salt over the peanuts.
  3. Melt the chocolate and pour the melted chocolate over the entire surface.

Overnight stay in the fridge

  1. Place the prepared jars or bowls in the fridge overnight.
  2. The next morning, take the overnight oats out of the fridge.
  3. Enjoy the delicious mixture straight from the jar or bowl!

Nutrition

Nutrition Facts
Over Night Oats (peanut, berry, chocolate)
Amount per Serving
Calories
231
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
5
g
31
%
Cholesterol
 
1
mg
0
%
Sodium
 
189
mg
8
%
Potassium
 
150
mg
4
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
19
g
21
%
Protein
 
7
g
14
%
Vitamin A
 
1
IU
0
%
Vitamin C
 
7
mg
8
%
Calcium
 
169
mg
17
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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