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Kale pasta

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
This kale pasta actually came about quite by chance. I wasn't sure if it would all fit together like that. But hey, after the first attempt we were so enthusiastic that we cooked it again the next day. The whole thing is not only vegan and healthy, but has turned out to be an ingenious mix. A winter dish that brings warmth and flavor to your plate. Try it out and be surprised by this unexpected culinary adventure!
Print Recipe

Equipment

  • 1 Cooking pot
  • 1 Pan

Ingredients

These Ingredients make:

3 Portions
  • 250 g Pasta
  • 3 Hands full Kale
  • 1 red onion
  • 3 Garlic cloves
  • Oil at will
  • 2 Tbsp Tomato paste
  • Juice of one lemon
  • 1 Tbsp Agave syrup
  • 400 ml vegan cream (oats, soy...)
  • 60 ml Pasta water
  • Salt, pepper

Toppings

  • Vegan parmesan
  • Chili flakes

Instructions
 

Preparing kale and cooking pasta

  1. Start by removing the stems from the fresh kale leaves and then cut them into fine strips.
  2. Bring a pan of water to the boil and cook the pasta according to the instructions on the packet.
  3. When draining the pasta, save 60 ml of the pasta water for later use.

Sauté the onion, garlic & kale

  1. Finely chop the red onion and gently fry in a large pan with a dash of oil until it turns golden.
  2. Finely chop or press the garlic. Add it to the pan together with the prepared kale.
  3. Sauté everything for 5 minutes until the kale is tender.
  4. Season the mixture with a pinch of salt and pepper to intensify the flavors.

Stir in the remaining ingredients

  1. Stir the tomato puree into the mixture first, then the freshly squeezed lemon juice and agave syrup and stir everything together.
  2. Then pour in the vegan cream and mix everything into a creamy sauce.
  3. Carefully add the cooked pasta and the saved pasta water to the kale sauce.

Season to taste and serve

  1. Taste the dish and adjust the seasoning with salt and pepper to your taste.
  2. Finish the dish with generous portions of vegan parmesan and a pinch of chili flakes.

Nutrition

Nutrition Facts
Kale pasta
Amount per Serving
Calories
700
% Daily Value*
Fat
 
38
g
58
%
Saturated Fat
 
13
g
81
%
Sodium
 
507
mg
22
%
Potassium
 
262
mg
7
%
Carbohydrates
 
79
g
26
%
Fiber
 
12
g
50
%
Sugar
 
8
g
9
%
Protein
 
20
g
40
%
Vitamin A
 
111
IU
2
%
Vitamin C
 
5
mg
6
%
Calcium
 
117
mg
12
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

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