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Hearty crêpes filled with asparagus

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
It's asparagus time again! So time for one of my favorite asparagus recipes! A hearty dish that combines the freshness of green asparagus, the seasoning of smoked tofu and the creaminess of a vegan hollandaise sauce in a crêpe.
Print Recipe

Equipment

  • 1 flat pan Crêpe pan

Ingredients

These Ingredients make:

4 Crêpes

For the crêpes

  • 250 g Flour
  • 300 ml Almond drink
  • 200 ml Water
  • 1 Tsp Salt
  • 1 Tsp Baking powder

For the filling

  • 1 Covenant Green asparagus
  • 1 Lemon
  • 200 g Smoked tofu
  • Oil for frying

For the hollandaise sauce

  • 15 g Margarine
  • 15 g Flour
  • 100 ml Almond milk
  • 20 ml White wine
  • 1 Tsp spicy mustard
  • 1 Pinch Nutmeg at will
  • 1 Tbsp Salt and white pepper at will
  • 1 Tbsp Yeast flakes optional

Toppings

  • Chives, parsley

Instructions
 

Preparation

  1. 1. cut off the woody ends of the asparagus and fry in oil with lemon slices until golden brown. Season with salt.
  2. 2 Dice the smoked tofu and fry in a pan.

Crêpes batter

  1. Mix all the ingredients for the crêpe batter in a bowl until you have a smooth batter.
  2. Fry the crêpes in a pan and keep warm.

Hollandaise sauce

  1. Melt the margarine in a pan, add the flour and sauté.
  2. Stir in the almond drink and white wine until the mixture is smooth. Bring to the boil, stirring constantly.
  3. Stir in the hot mustard, nutmeg, salt and pepper (to taste).
  4. Stir in the optional yeast flakes and simmer the sauce over a low heat.

Assembling and serving the dish

  1. Fill the crêpes with sautéed asparagus and smoked tofu, roll up.
  2. Pour over the vegan hollandaise sauce.
  3. Serve with freshly chopped chives, parsley and other toppings of your choice.

Nutrition

Nutrition Facts
Hearty crêpes filled with asparagus
Amount per Serving
Calories
354
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
0.4
mg
0
%
Sodium
 
193
mg
8
%
Potassium
 
89
mg
3
%
Carbohydrates
 
60
g
20
%
Fiber
 
3
g
13
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
143
IU
3
%
Vitamin C
 
18
mg
22
%
Calcium
 
286
mg
29
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.

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