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Chocolate porridge

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Chocolate porridge is more than just a nutritious breakfast - it is a real feast for all chocolate lovers and those who like to start their day on a sweet note. The combination of tender rolled oats, plant-based milk and cocoa makes this breakfast a healthy and delicious start to the day.
Print Recipe

Equipment

  • 1 Cooking pot

Ingredients

These Ingredients make:

1 Portion
  • 1 Handful Nuts (hazelnuts, almonds, walnuts...)
  • 65 g Oat flakes
  • 180 ml Plant milk (oats, almonds, soy...)
  • 180 ml Water
  • 1 Pinch Cinnamon
  • 1 Tsp Baking cocoa

Toppings

  • Nuts Roasted
  • 1/2 Pear
  • 1 Banana
  • 2 Tbsp Soy yogurt
  • 1 Tbsp Quinoa puffed

Instructions
 

Roasting nuts

  1. Toast a handful of nuts in a pan over a low heat.
  2. Set aside half of the nuts (for the topping).

Cooking porridge

  1. Allow the oats and water to swell in the same pan over a medium heat for 5 minutes.
  2. Gradually add the plant milk, cinnamon and cocoa while stirring.
  3. Remove the pan from the heat and stir in the maple syrup.

Serve and add toppings

  1. Pour the chocolatey porridge mixture into a bowl.
  2. Add the roasted nuts, pear, banana, quinoa (puffed) and soy yogurt as desired.

Notes

Quick version (approx. 5 minutes)
If you don't have much time in the morning, you can also prepare the porridge in the microwave:
  • Place all ingredients (except toppings) in a bowl in the microwave (2 min/700 watts).
  • Stir in a dash of plant-based drink until the desired consistency is achieved.
  • Add toppings as desired and enjoy.

Nutrition

Nutrition Facts
Chocolate porridge
Amount per Serving
Calories
541
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
3
g
19
%
Sodium
 
335
mg
15
%
Potassium
 
890
mg
25
%
Carbohydrates
 
79
g
26
%
Fiber
 
14
g
58
%
Sugar
 
24
g
27
%
Protein
 
14
g
28
%
Vitamin A
 
105
IU
2
%
Vitamin C
 
15
mg
18
%
Calcium
 
361
mg
36
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.

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