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Red cabbage roulades

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
This recipe for red cabbage roulades combines crunchy red cabbage with a hearty, protein-rich filling. The spicy mixture of soy granules, vegetables and aromatic spices makes these rolls a real treat. No animal products at all, but full of flavor - these red cabbage rolls are the perfect dish for anyone on a high-protein diet.
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Equipment

Ingredients

These Ingredients make:

10 Roulades
  • 1 Red cabbage large
  • 2 cm Ginger
  • 3 Garlic cloves
  • 2 Carrots
  • 2 Paprika
  • 2 Spring onions
  • 100 g Soy granules
  • 50 ml Soy sauce

Toppings

Dip

  • Sweet chili sauce

Instructions
 

Preparation of red cabbage and soy granules

  1. Cut the stalk off the red cabbage
  2. Cook the red cabbage in boiling water for 5 minutes until the leaves come away easily.
  3. Put the red cabbage leaves to one side.
  4. Soak the soy granules in hot vegetable stock for 10 minutes.
  5. Then drain.

Filling

  1. Fry the soy granules together with all the ingredients for the filling in a pan.
  2. Deglaze with soy sauce.

Assembling and serving rolls

  1. Cover the prepared red cabbage leaves with the soy granulate filling.
  2. Shape the leaves into rolls and fry again briefly on both sides.
  3. Arrange the red cabbage rolls on a plate.
  4. Garnish with sesame seeds, fresh parsley and chili flakes.

Nutrition

Nutrition Facts
Red cabbage roulades
Amount per Serving
Calories
37
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
1
g
6
%
Sodium
 
306
mg
13
%
Potassium
 
269
mg
8
%
Carbohydrates
 
13
g
4
%
Fiber
 
5
g
21
%
Sugar
 
6
g
7
%
Protein
 
2
g
4
%
Vitamin A
 
3097
IU
62
%
Vitamin C
 
49
mg
59
%
Calcium
 
47
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

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