Here is my favorite and simple recipe for baked outs. You can eat it for breakfast or surprise friends with it in the afternoon, take it on a picnic & everything your oatmeal heart desires. Baked oats are not only delicious, but also a nutritious option for an energizing start to the day. The combination of oat flakes, bananas, chocolate drops and protein makes them the perfect snack. I baked the baked oats in mini casseroles, but you can prepare them in any other ovenproof dish.
3TbspProtein powdervegan, cinnamon or vanilla flavor
3 TbspNut butter(e.g. almond or peanut butter)
2 TspBaking powder
1HandfulRaspberries
Toppings
Chocolate drops
Raspberries
Instructions
Prepare the dough
Mash the bananas to a pulp.
Add all the other ingredients except the raspberries and mix well to obtain a homogeneous batter.
Carefully fold in the raspberries so that they are evenly distributed in the batter.
Transfer the dough and bake
Transfer the batter to one or 2 ovenproof dishes.
Bake in a preheated oven at 180 degrees top and bottom heat for about 20 minutes until the muffins are golden in color.
Add toppings
After baking, decorate with fresh raspberries and chocolate drops.
Enjoy warm
Notes
The vegan protein powder is only a supplement. If you don't have any at home, you can simply leave it out and use 20 ml of plant drink. If you are looking for recommendations for plant-based protein powder, please contact me.
Nutrition
Nutrition Facts
Baked Oats Raspberry Chocolate
Amount per Serving
Calories
557
% Daily Value*
Fat
24
g
37
%
Saturated Fat
14
g
88
%
Cholesterol
3
mg
1
%
Sodium
264
mg
11
%
Potassium
700
mg
20
%
Carbohydrates
86
g
29
%
Fiber
5
g
21
%
Sugar
58
g
64
%
Protein
5
g
10
%
Vitamin A
239
IU
5
%
Vitamin C
11
mg
13
%
Calcium
270
mg
27
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
