Here are the bean burger patties - the result of an accidental discovery! I've tried a few recipes for vegan burger alternatives, but this one is and remains my favorite. The combination of kidney beans, oat flakes and the perfectly balanced spices results in a batter that is easy to shape into juicy patties.I prepared the patties for a barbecue evening, so I also put some vegetables on the grill. The grilled vegetables harmonize perfectly with the hearty patties and add an irresistible touch. If you're looking for an unconventional but ingenious burger option, you've come to the right place. Have fun trying out these randomly ingenious bean burger patties!
At will:Grilled vegetables (peppers, zucchinis, onions), tomato spread, vegan mayonnaise
In addition
3Burger buns
Instructions
Prepare the patties
Drain the kidney beans in a sieve and then mash in a bowl to a coarse paste or puree with a blender.
Finely chop the onion and garlic.
Add all the other ingredients (rolled oats, flour, onion, garlic, soy sauce, mustard, vegetable stock, smoked paprika, cumin, salt, pepper) to the bean mixture and knead into a uniform dough.
Leave the mixture to rest for 5 minutes and then shape into three equal-sized patties.
Fry the patties
Heat up the grill or alternatively use a frying pan.
Brush with a little oil and fry the patties on both sides until golden brown.
Assemble and enjoy your burger
Lightly toast the burger buns on the grill or in a pan.
Place the grilled patties on the bottom halves of the buns.
Top with grilled vegetables, tomato spread and vegan mayonnaise as desired.
Place the top halves of the buns on top.
Serve the homemade bean burgers immediately and enjoy.
Nutrition
Nutrition Facts
Bean burgers with grilled vegetables
Amount per Serving
Calories
291
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Sodium
241
mg
10
%
Potassium
492
mg
14
%
Carbohydrates
55
g
18
%
Fiber
9
g
38
%
Sugar
5
g
6
%
Protein
13
g
26
%
Vitamin A
332
IU
7
%
Vitamin C
5
mg
6
%
Calcium
113
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
